CrossFit Dark Side – CrossFit 1: Metcon (Time) 200m 40 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 60 Box Jumps Rx: 24/20″ 80 Shoulder to Overhead Rx: 75/55# 100 Wall Balls Rx: 20/14# Rx+: 30/20#TIme Cap: 30:00
