4/13/2018

CrossFit Dark Side – CrossFit

1: Metcon (Time)

200m

40 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#

60 Box Jumps Rx: 24/20″

80 Shoulder to Overhead Rx: 75/55#

100 Wall Balls Rx: 20/14# Rx+: 30/20#
TIme Cap: 30:00