4/17/2018

CrossFit Dark Side – CrossFit

1: Metcon (No Measure)

Alt. EMOM 10:00

Even: Max Unbroken Strict Pull Ups

Odd: :45 Handstand Hold
If can not perform 5+ unbroken strict pull ups, use a band. Going for volume!

2: Classic CrossFit (Time)

4 Rounds

400m Run

50 Air Squats
Time Cap: 20:00