CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00 – Partner WOD
200m Run w/ KB
30 Goblet Squats
60 Kettlebell Swings
KB never touches the ground. Split squats and swings as needed.
5 Synchro Burpees if KB is set down.