4/14/2018

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00 – Partner WOD

200m Run w/ KB

30 Goblet Squats

60 Kettlebell Swings
KB never touches the ground. Split squats and swings as needed.

5 Synchro Burpees if KB is set down.