CrossFit Dark Side – Oly Class 2-Position Hang Power Clean (Every 2:00 x 5 Cap at 70%) Hang Power Clean (Below Knee) Hang Power Clean (Above Knee) 2 Hang Power Cleans + Jerk (Every 2:00 x 6) Jerk may be push or split Split Jerk (3-3-3-3) Spend 10:00 and add weight only if all 3...Read More

CrossFit Dark Side – CrossFit Bench Press (1RM) Spend 15:00 building to a 1RM Metcon (Time) 60 Burpee Box Jump Overs Rx: 24/20” Rx+: 30/24” *Starting at 0:00 and Every 2:00: 5 Front Squats Rx: 95/65# Rx+: 135/95#*Time Cap: 16:00 Burpees must be facing the boxRead More