CrossFit Dark Side – CrossFit
Bench Press (1RM)
Spend 15:00 building to a 1RM
Metcon (Time)
60 Burpee Box Jump Overs Rx: 24/20” Rx+: 30/24”
*Starting at 0:00 and Every 2:00: 5 Front Squats Rx: 95/65# Rx+: 135/95#*
Time Cap: 16:00
Burpees must be facing the box