CrossFit Dark Side – Oly Class
2-Position Hang Power Clean (Every 2:00 x 5
Cap at 70%)
Hang Power Clean (Below Knee)
Hang Power Clean (Above Knee)
2 Hang Power Cleans + Jerk (Every 2:00 x 6)
Jerk may be push or split
Split Jerk (3-3-3-3)
Spend 10:00 and add weight only if all 3 reps are performed with proper technique