CrossFit Dark Side – CrossFit Bench Press (5 x 5) Spend 15:00 building to a heavy set Metcon (Time) 5-10-15-20-15-10-5 Pull Ups Rx+: Chest to Bar Plate Deck Squats Rx:15/10# Rx+: 25/15# **50’ Bear Crawl Between Sets Rx+: 25’ HS WalkTime Cap: 15:00Read More

CrossFit Dark Side – Oly Class Power Snatch + Hang Snatch Every 2:00 x 12 Full squat from hang. Build to a heavy complex. Snatch Pull (3 Snatch Pulls) Every 2:00 x 5 100-110% of max snatch Skill Work Spend 10:00 working a weakness. Ask your coach for help and tips.Read More