CrossFit Dark Side – CrossFit
Bench Press (5 x 5)
Spend 15:00 building to a heavy set
Metcon (Time)
5-10-15-20-15-10-5
Pull Ups Rx+: Chest to Bar
Plate Deck Squats Rx:15/10# Rx+: 25/15#
**50’ Bear Crawl Between Sets Rx+: 25’ HS Walk
Time Cap: 15:00