CrossFit Dark Side – Oly Class
Power Snatch + Hang Snatch
Every 2:00 x 12
Full squat from hang. Build to a heavy complex.
Snatch Pull (3 Snatch Pulls)
Every 2:00 x 5
100-110% of max snatch
Skill Work
Spend 10:00 working a weakness. Ask your coach for help and tips.