CrossFit Dark Side – Oly Class 3 Muscle Snatches (EMOM 5:00) Do not go heavier than 95/65# 2 Halting Snatches (Every 1:30 x 6) Cap at 80%, full squat 1 Halting Snatch (Every 1:30 x 5) Cap at 85% Accessory Work 3 Sets of: 5 Sots Press 50 Tibialis Rasies ()Read More

CrossFit Dark Side – CrossFit Back Squat (CFDS) (1 x 6) Spend 10:00 building to a heavy 6RM BSQ Example: 5-3-3-2-6 Back Squat (CFDS) (2 x 6) 90% and then 80% Metcon (Time) 5 Rounds 40 Double Unders Rx+: 50 20 Alt. V UpsTime Cap: 14:00 **Optional Conditioning** Metcon (Time) 75/60 Assault Bike CaloriesRead More