CrossFit Dark Side – CrossFit
Back Squat (CFDS) (1 x 6)
Spend 10:00 building to a heavy 6RM BSQ
Example: 5-3-3-2-6
Back Squat (CFDS) (2 x 6)
90% and then 80%
Metcon (Time)
5 Rounds
40 Double Unders Rx+: 50
20 Alt. V Ups
Time Cap: 14:00
**Optional Conditioning**
Metcon (Time)
75/60 Assault Bike Calories