CrossFit Dark Side – Oly Class
3 Muscle Snatches (EMOM 5:00)
Do not go heavier than 95/65#
2 Halting Snatches (Every 1:30 x 6)
Cap at 80%, full squat
1 Halting Snatch (Every 1:30 x 5)
Cap at 85%
Accessory Work
3 Sets of:
5 Sots Press
50 Tibialis Rasies