CrossFit Dark Side – CrossFit 3 Squat Snatches (EMOM 10:00) 70% of max SN, singles Metcon (Time) 30 Pull Ups 75 Wallballs Rx: 20/14# Rx+: 30/20# 15 Bar Muscle UpsTime Cap: 14:00 **Optional Strength** Bench Press (8-5-5-3-3-1)Read More

CrossFit Dark Side – Oly Class 1 Halting Power Snatch (Every 1:30 x 4  ) Cap @ 70% of max snatch 1 Halting Power Snatch (Every 1:30 x 4) Start @ 70% building to a heavy single Snatch Grip Deadlift (Every 2:00 x 4 5 Snatch Grip Deadlifts) Cap @ 90% of max deadlift Accessory...Read More