CrossFit – Mon, Nov 7

CrossFit Dark Side – CrossFit

3 Squat Snatches (EMOM 10:00)

70% of max SN, singles

Metcon (Time)

30 Pull Ups

75 Wallballs Rx: 20/14# Rx+: 30/20#

15 Bar Muscle Ups
Time Cap: 14:00

**Optional Strength**

Bench Press (8-5-5-3-3-1)