CrossFit Dark Side – Oly Class
1 Halting Power Snatch (Every 1:30 x 4
)
Cap @ 70% of max snatch
1 Halting Power Snatch (Every 1:30 x 4)
Start @ 70% building to a heavy single
Snatch Grip Deadlift (Every 2:00 x 4
5 Snatch Grip Deadlifts)
Cap @ 90% of max deadlift
Accessory Work (No Measure)
3 Sets of:
10 Dumbbell RDL
5/5 Single Arm Kettlebell Sots Press