CrossFit Dark Side – Oly Class Snatch Pull + Hang Snatch (Every 1:30 x 6) Cap at 70% of max SN, full squat Hang Snatch (Every 1:30 x 6) Cap at 80% of max SN, full squat Overhead Squat (5 Reps Every 2:00 x 5) Cap at 80% Accessory Work 3 Sets 15 GHDs 5...Read More

CrossFit Dark Side – CrossFit Metcon (5 Rounds for time) Every 4:00 x 5 12/10 Calories 24 Dumbbell Push Press Rx: 40/25# Rx+: 50/35# 12/10 CaloriesScaled: 10/8 Cals, 20 DB PP, 10/8 Cals Accessory Work 3 Sets of 12 Barbell Front Rack Box Step Ups **Optional Strength** Bench Press (8-5-5-3-3-1)Read More