CrossFit Dark Side – CrossFit
Metcon (5 Rounds for time)
Every 4:00 x 5
12/10 Calories
24 Dumbbell Push Press Rx: 40/25# Rx+: 50/35#
12/10 Calories
Scaled: 10/8 Cals, 20 DB PP, 10/8 Cals
Accessory Work
3 Sets of
12 Barbell Front Rack Box Step Ups