CrossFit Dark Side – Oly Class
Snatch Pull + Hang Snatch (Every 1:30 x 6)
Cap at 70% of max SN, full squat
Hang Snatch (Every 1:30 x 6)
Cap at 80% of max SN, full squat
Overhead Squat (5 Reps Every 2:00 x 5)
Cap at 80%
Accessory Work
3 Sets
15 GHDs
5 Sots Press