CrossFit Dark Side – CrossFit Back Squat (CFDS) (1 x 10) Spend 10:00 to find a 10RM BSQ: 5-5-3-3-10 Back Squat (CFDS) (2 Sets of 10) 90-85% then 85-80% of 10RM Metcon (2 Rounds for reps) AMRAP 5:00 x 2 2,4,6,8…Deadlifts Rx: 185/125# Rx+: 255/155 1,2,3,4…Wall Walks Rest 3:00Score is total reps each round. If...Read More

CrossFit Dark Side – Oly Class Squat Clean (CFDS) (Every 2:00 x 10) Build to a heavy 1 rep Sets 1-3: 3 reps Sets 4-6: 2 reps Sets 7-10: 1 rep Clean Pull (3 Reps Every 2:00 x 3) Starting weight should be your max CL. Push Jerk (3 Reps Every 2:00 x 4) 85%...Read More