CrossFit Dark Side – Oly Class
Squat Clean (CFDS) (Every 2:00 x 10)
Build to a heavy 1 rep
Sets 1-3: 3 reps
Sets 4-6: 2 reps
Sets 7-10: 1 rep
Clean Pull (3 Reps Every 2:00 x 3)
Starting weight should be your max CL.
Push Jerk (3 Reps Every 2:00 x 4)
85% of max PJ
Metcon (No Measure)
Accessory Work – 3 Sets
15/15 Bulgarian Split Squats
30 Dumbbell Rows