CrossFit Dark Side – CrossFit
Back Squat (CFDS) (1 x 10)
Spend 10:00 to find a 10RM BSQ: 5-5-3-3-10
Back Squat (CFDS) (2 Sets of 10)
90-85% then 85-80% of 10RM
Metcon (2 Rounds for reps)
AMRAP 5:00 x 2
2,4,6,8…Deadlifts Rx: 185/125# Rx+: 255/155
1,2,3,4…Wall Walks
Rest 3:00
Score is total reps each round. If you got throught the round of 10DL + 5WW = 45 reps.