CrossFit Dark Side – Oly Class Power Snatch (3 PSN Every 1:30 x 4) Cap at 75% of max PSN. Not TNG. Power Snatch (2 PSN Every 1:30 x 4) Cap at 90% of max PSN. Not TNG Snatch Pull (3 SN Pulls Every 2:00 x 4) Start at 100-110% of max PSN. Overhead Squat...Read More

CrossFit Dark Side – CrossFit Metcon (Time) 3 Rounds 200M Run 15 Wallballs Rx: 20/14# Rx+: 30/20# 200M Run 15 Wallballs 200M Run Rest 4:00 Time Cap: 25:00 Metcon (AMRAP – Rounds and Reps) Core Conditioning AMRAP 5:00 20 Weighted Sit Ups W/Plate 25/15# 20 Russian Twists **Optional Strenght** Front Squat (5-5-5-5-5)Read More