CrossFit Dark Side – CrossFit
Metcon (Time)
3 Rounds
200M Run
15 Wallballs Rx: 20/14# Rx+: 30/20#
200M Run
15 Wallballs
200M Run
Rest 4:00
Time Cap: 25:00
Metcon (AMRAP – Rounds and Reps)
Core Conditioning
AMRAP 5:00
20 Weighted Sit Ups W/Plate 25/15#
20 Russian Twists