CrossFit Dark Side – Oly Class
Power Snatch (3 PSN Every 1:30 x 4)
Cap at 75% of max PSN. Not TNG.
Power Snatch (2 PSN Every 1:30 x 4)
Cap at 90% of max PSN. Not TNG
Snatch Pull (3 SN Pulls Every 2:00 x 4)
Start at 100-110% of max PSN.
Overhead Squat (5 OHS Every 2:00 x 4)
60-65% of max OHS (maintenance work).
Accessory Work
3 Sets of:
12 Double Kettlebell Row
12 Romanian Deadlifts