CrossFit Dark Side – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18:00 50 Double Unders 10 Power Cleans Rx: 95/65# Rx+: 135/95# 200M Run 50 Double Unders 10 Power Cleans **Optional Strength** (Weight) Deadlift 8-5-5-3-3-1Read More

CrossFit Dark Side – Oly Class 2 Halting Squat Cleans (Weight) Every 1:30 x 5 Cap @ 80% of max clean 1 Halting Squat Clean (Weight) Every 1:30 x 5 Start @ 80% building to a heavy single Accessory Work (No Measure) 3 Sets of: 10 Strict Toes to Bar 10 GHD Reverse Hyper ()Read More