CrossFit Dark Side – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:00
50 Double Unders
10 Power Cleans Rx: 95/65# Rx+: 135/95#
200M Run
50 Double Unders
10 Power Cleans
**Optional Strength** (Weight)
Deadlift
8-5-5-3-3-1
11
Oct
CrossFit – Wed, Oct 12
0