CrossFit Dark Side – Oly Class
2 Halting Squat Cleans (Weight)
Every 1:30 x 5
Cap @ 80% of max clean
1 Halting Squat Clean (Weight)
Every 1:30 x 5
Start @ 80% building to a heavy single
Accessory Work (No Measure)
3 Sets of:
10 Strict Toes to Bar
10 GHD Reverse Hyper