CrossFit Dark Side – CrossFit
1: Metcon (Time)
4 Rounds
400m Run
20 Box Jumps Rx: 24/20″
20 DB Snatches Rx: 40/25# Rx+: 50/35#
Time Cap: 20:00
2: Metcon (No Measure)
Accessory Work – 3 Sets
6-10 Strict Pull-Ups
6-10 Strict Ring Dips
Add weight or tempo to increase the intensity if needed.