03/08/2021

CrossFit Dark Side – CrossFit

1: Pause FSQ + FSQ (20:00 To Find A Heavy Complex)

Pause Front Squat

Front Squat

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

10 Ground to Overhead Rx: 95/65#

10 Burpees Over Bar
Ground to Overhead can be either a Power Snatch or Clean & Jerk.