CrossFit Dark Side – CrossFit
1: Pause FSQ + FSQ (20:00 To Find A Heavy Complex)
Pause Front Squat
Front Squat
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
10 Ground to Overhead Rx: 95/65#
10 Burpees Over Bar
Ground to Overhead can be either a Power Snatch or Clean & Jerk.
