CrossFit Dark Side – CrossFit
1: 3-POS Hang Snatch (Every 1:30 x 10)
High Hang Squat Snatch
Above Knee Squat Snatch
Below Knee Squat Snatch
2: Metcon (Time)
21-15-9
Wall Balls Rx: 20/14# Rx+: 30/20#
Toes to Bar
80′ Bear Crawl Rx+: 40′ HS Walk
Time Cap: 15:00