03/06/2021

CrossFit Dark Side – Saturday WOD

1: Power Snatch (15:00 To Find A Heavy 1RM)

2: Metcon (Time)

5 Rounds

200m Run

30 Double Unders

15 Wall Balls Rx: 20/14# Rx+: 30/20#

7 Hang Power Snatches Rx: 95/65# Rx+: 135/95#