03/05/2021

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds)

Alt. EMOM 10:00

– 15/12 Calories

– 10 Thrusters Rx: 95/65#
Rest 2:00 and begin 1.B

1.B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8:00

6 Devil Presses Rx: 40/25# Rx+: 50/35#

6 Chest to Bars Rx+: 3 Ring Muscle Ups
2 Dumbbells

Rest 2:00 and begin 1.C

1.C: Metcon (Time)

400m Farmers Carry Rx: 40/25# Rx+: 50/35#