CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
– 15/12 Calories
– 10 Thrusters Rx: 95/65#
Rest 2:00 and begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
6 Devil Presses Rx: 40/25# Rx+: 50/35#
6 Chest to Bars Rx+: 3 Ring Muscle Ups
2 Dumbbells
Rest 2:00 and begin 1.C
1.C: Metcon (Time)
400m Farmers Carry Rx: 40/25# Rx+: 50/35#
