CrossFit Dark Side – CrossFit
1: Metcon (Time)
5 Rounds
30 Sit-Ups
20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
2 Rope Climbs
Time Cap: 21:00
2: Metcon (No Measure)
***Extra Credit***
Spend 15:00 working on Max Distance Handstand Walks or Handstand Walking Progressions