03/04/2021

CrossFit Dark Side – CrossFit

1: Metcon (Time)

5 Rounds

30 Sit-Ups

20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#

2 Rope Climbs
Time Cap: 21:00

2: Metcon (No Measure)

***Extra Credit***

Spend 15:00 working on Max Distance Handstand Walks or Handstand Walking Progressions