03/03/2021

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

30 Double Unders

20 Jumping Lunges Rx+: Pistols

10 Burpees
Right Into 1.B

1.B: Clean and Jerk (8:00 To Find A Heavy 1RM)