CrossFit Dark Side – Saturday WOD
1: Squat Snatch (15:00 To Find A Heavy 1RM)
2: Metcon (Time)
3 Round
40 Double Unders
20 Dumbell Snatches Rx: 40/25# Rx+: 50/35#
Right Into
3 Round
40 Double Unders
10 Power Cleans Rx: 95/65# Rx+: 135/95#
19
Feb
02/20/2021
0