CrossFit Dark Side – CrossFit
1: CL Pull + HCL + 2 Jerks (15:00 To Find A Heavy Complex)
Clean Pull
Hang Squat Clean
2 Split Jerks
Clean Pull is not a deadlift, focus on proper set up and full extension.
2: Metcon (Time)
3 Rounds
400m Run
15 Shoulder to Overhead Rx: 115/75# Rx+: 155/105#
Time Cap: 15:00