CrossFit Dark Side – CrossFit
1: Back Squat (15:00 To Find A Heavy 5RM)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 16:00
50 Wall Balls Rx: 20/14#
40 Toes to Bar
30 Handstand Push-Ups
20 Pull-Ups Rx+: C2B
80′ Bear Crawl Rx+: 40′ HS Walk
18
Feb
02/19/2021
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