CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
Buy-In: 1 Mile Run (8 Laps)
Remaining Time
30 Sit-Ups
15 DB Deadlifts
Rx: 40/25# Rx+: 50/35#
2: Metcon (AMRAP – Reps)
Extra Credit
5 Rounds
1:00 Max Burpees
1:00 Rest
Post total reps.