02/05/2021

CrossFit Dark Side – CrossFit

1: Metcon (Time)

100/75 Calories

100 Alt. DB Step-Ups

100 DB Snatches

100 DB Thrusters

Rx: 40/25# & 20″

Rx+: 50/35# & 20″
One dumbbell for the workout.

Partition workout as desired.

Time Cap: 30:00