CrossFit Dark Side – CrossFit
1: 3-Pos Hang PSN (15:00 To Find A Heavy Complex)
High Hang Power Snatch
Above Knee Hang Power Snatch
Below Knee Hang Power Snatch
2: Metcon (Time)
30-20-10
Calories
Rd 1: Hang Power Snatches
Rd 2: Overhead Squats
Rd 3: Hang Squat Snatches
Rx: 95/65# Rx+: 135/95#
Time Cap: 15:00