CrossFit Dark Side – CrossFit 1: Thruster (15:00 To Find A Heavy 3RM) 2: Metcon (Time) 100 Double Unders 50 Sit-Ups 30 Alt. DB Hang Clean & Jerks 50 Sit-Ups 100 Double UndersRx: 40/25# Rx+: 50/35# Time Cap: 16:00
