CrossFit Dark Side – Saturday WOD
1: Power Snatch (15:00 To Find A Heavy 1RM)
Partner if needed
2: Metcon (Time)
For Time
Partner
200 Thrusters Rx:45/35# Rx+: 75/55#
50 Synchro Burpees
Or
Solo
100 Thrusters Rx: 45/35# Rx+: 75/55#
50 Burpees