CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00/1:00 × 5
15 Air Squats
10 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
5 Burpees
Pick up where you left off after your 1:00 rest.
2: Metcon (AMRAP – Rounds and Reps)
Core Conditioning
AMRAP 5:00
10 V-Ups
30 Flutter Kicks