CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Snatch Warm-Up – 3 Sets
2 Snatch High Pulls
2 Muscle Snatches
2 Snatch Push Presses
2 Snatch Balances
2 Hang Squat Snatches
2: SNHP + HSN + SNBAL (1:30 × 10)
Snatch High Pull
Hang Squat Snatch
Snatch Balance