CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
200m Run
30 Double Unders
12 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
2: Metcon (AMRAP – Reps)
Core Conditioning
5 Sets
:40 Max Weighted Sit-Ups Rx: 15/10#
:20 Rest