CrossFit Dark Side – CrossFit
1: Metcon (Time)
30 Power Cleans Rx: 165/115# Rx+: 225/155#
60 Dumbbell Push Presses Rx: 40/25# Rx+: 50/35#
90 Double Unders
60 Burpees
30 Box Jump Overs Rx: 24/20″
Time Cap: 30:00
Workout courtesy of Chris Spealler