11/17/2020

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 5:00 / 2:00 x 3

Buy-In: 400m Run

6 Pull-Ups Rx+: C2B

12 DB Snatches Rx: 40/25# Rx+: 50/35#
Pick up where you left off after your rest and run.

2: Metcon (No Measure)

Accessory Work – 3 Sets

15-25 GHD’s

Handstand Push-Ups