CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 5:00 / 2:00 x 3
Buy-In: 400m Run
6 Pull-Ups Rx+: C2B
12 DB Snatches Rx: 40/25# Rx+: 50/35#
Pick up where you left off after your rest and run.
2: Metcon (No Measure)
Accessory Work – 3 Sets
15-25 GHD’s
Handstand Push-Ups