11/18/2020

CrossFit Dark Side – CrossFit

1.A: Metcon (AMRAP – Rounds and Reps)

AMRAP 13:00

12 Calories

8 Hang Power Snatches Rx: 95/65#

4 Burpee Over Bar
Right Into 1.B

1.B: Power Snatch (7:00 To Find A 1RM)