11/16/2020

CrossFit Dark Side – CrossFit

1: Front Squat (20:00 To Find A 5RM)

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

Round 1

30 Double Unders

2 DB Thrusters Rx: 40/25# Rx+: 50/35#

Round 2

30 Double Unders

4 DB Thrusters

Round 3

30 Double Unders

6 DB Thrusters

Etc…
Post last successful full round plus partial reps.