CrossFit Dark Side – CrossFit
1: Front Squat (20:00 To Find A 5RM)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
Round 1
30 Double Unders
2 DB Thrusters Rx: 40/25# Rx+: 50/35#
Round 2
30 Double Unders
4 DB Thrusters
Round 3
30 Double Unders
6 DB Thrusters
Etc…
Post last successful full round plus partial reps.